How do you expect to get better at an exercise and or get to your goal if you keep switching your training program? It is a pet peeve of...

My motivations have evolved throughout the years. I first went to the gym for the same reason a lot of young teenagers started to lift....

Thoughts constantly racing through my head, overthinking my situations, thinking about the future, and or living in the past. This has...

I hear the terms “cheat day,” “cheat meal,” and “reward meal” get thrown around for years. I used to use these terms myself. If I ate...

These supplements I personally use. I don’t consume these supplements every day because I usually get them from my food for the day. But...

I had wasted so much time going nowhere when I first started to lift weights. I can honestly say that I wasted ten years into my lifting...

Sometimes we are consumed with the results and not enough on the side effects. I would check myself in your mirror every day hoping for...

I think there are a few questions you need to ask yourself before you can stay consistent with anything you are trying to achieve. You...

The biggest fear I have is getting a bicep tear at the gym. I’ve watched so many bicep tear compilations on YouTube that it messed with...

Have there ever been times in your life when you were ready to get after it and nothing was going to get in your way? Or times in your...