Be in your present!

Thoughts constantly racing through my head, overthinking my situations, thinking about the future, and or living in the past. This has been a constant battle that I have been dealing with my entire life.

Do they like me? Why haven’t they texted me back? What if they don’t like me? Did I do something wrong? But what if this happens? Am I not important?

Those thoughts were living rent-free in my head for as long as I can remember. Living in my head and not living in the present made me miss out on opportunities and special moments that I can never get back.

Take a deep breath, be grateful for what you have, and look around you. You never know if you’ll get this moment again.