Free Guides
Nutritional Guidance
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We all know diet plays a huge role in achieving your training goals. But for someone that doesn’t have any experience or knowledge of nutrition. It can be difficult to know where to begin. That’s why we created a guide for you to follow through your nutritional journey. This nutritional guidance will help and teach you
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Basic and helpful info about your nutrition
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Guidelines to follow for the preparation of meals and snacks
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How to track, weigh, and measure your food so you can figure out caloric and macronutrient needs to reach your goals
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When to eat your meals and snacks
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Supplementation
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Managing eating habits and behaviors
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List of foods that you can implement into your diet
You will get all of this for FREE! Enter your info down below to receive this great offer.
Iron Stance Fitness Progress Spreadsheet
This is a 4-Week 7-Day spreadsheet. It will also include columns where you can type your exercises, weight, sets, and reps. It also included a note column for any notes you think would be helpful for your next lifting session. It's that easy to use.
This is a one-time download, it's a reusable spreadsheet so you don't have to buy another spreadsheet to being a new program, and it is compatible with iOS, Android, and PC devices.
Just fill out the contact form below to download for free
